My Expertise

Eating Disorder and Life Coach

Recover Your Best Self™

My name is Brittany Burgunder and I am a certified professional coach (C.P.C.). I specialize in counseling clients with eating disorders, although I also mentor motivated individuals with other challenges who are ready to improve their lives. After overcoming my own personal struggles, I became passionate with helping others find their path towards recovery. When I was 13 years old, I developed an eating disorder, which became my way to cope with thoughts, feelings and circumstances that I didn’t want to face. However, by not addressing my core problems, I headed down a dark and often isolated path. Nonetheless, I never gave up even when all seemed hopeless, and eventually used my strong will to fight for myself instead of against myself. I have now found happiness, peace and balance after taking steps that freed me from the vicious cycles. My personal history gives me a unique perspective that enables me to help clients reach their goals. You can learn more about my background as well as my book, Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -A Memoir, here.

I suffered silently with shame for most of my life and I’m here so that won’t happen to you. I have personally experienced:

  • Eating Disorders: Anorexia, Binge Eating Disorder, Bulimia, Exercise Addiction, Laxative Abuse
  • Body Dysmorphic Disorder
  • Athletic Pressures
  • Bullying
  • Dysfunctional Family Dynamics
  • Anxiety, Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder
  • Low Self-Esteem
  • Perfectionism And Negative Self-Talk
  • Feeling Worthless, Burdensome And Different
  • Feeling Stuck, Lost, Alone, And Out Of Control
  • Fear Of Failure, Success, Abandonment And The Unknown
  • All Or Nothing/ Black And White Thinking
  • Rules, Rituals, Rigidity, Isolation, Secrets, Self-Sabotage

YOU ARE NOT ALONE


I combine my extensive personal and professional experience to support you in finding your own, unique steps toward:

  • A Healthy Relationship With Food And Accountability
  • Balance, Happiness, Self-Love, And Confidence
  • Optimal Athletic Performance
  • Dealing With Peer Pressure
  • Creating A More Functional Family Environment
  • Achieving Personal And Professional Successes
  • Positive Self-Talk And Coping Mechanisms
  • Identifying And Taking Action Toward Your Goals
  • Simplifying Stressors And Focusing On Your Strengths
  • Better Time Management And Increased Productivity
  • Discovering The Hidden Keys To Set Yourself Free
  • Setting Healthy Boundaries And Learning To Say, “No.”
  • Overcoming Fears And Obstacles
  • Eliminating Self-Destructive Behaviors And Thoughts

I meet you where you are and we move forward at your own pace. You are safe, understood, and supported here.

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