Eating Disorder and Life Coach
Recover Your Best Self™
My name is Brittany Burgunder and I am a certified professional coach (C.P.C.). I specialize in counseling clients with eating disorders, although I also mentor motivated individuals with other challenges who are ready to improve their lives. After overcoming my own personal struggles, I became passionate with helping others find their path towards recovery. When I was 13 years old, I developed an eating disorder, which became my way to cope with thoughts, feelings and circumstances that I didn’t want to face. However, by not addressing my core problems, I headed down a dark and often isolated path. Nonetheless, I never gave up even when all seemed hopeless, and eventually used my strong will to fight for myself instead of against myself. I have now found happiness, peace and balance after taking steps that freed me from the vicious cycles. My personal history gives me a unique perspective that enables me to help clients reach their goals. You can learn more about my background as well as my book, Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -A Memoir, here.
I suffered silently with shame for most of my life and I’m here so that won’t happen to you. I have personally experienced:
- Eating Disorders: Anorexia, Binge Eating Disorder, Bulimia, Exercise Addiction, Laxative Abuse
- Body Dysmorphic Disorder
- Athletic Pressures
- Bullying
- Dysfunctional Family Dynamics
- Anxiety, Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder
- Low Self-Esteem
- Perfectionism And Negative Self-Talk
- Feeling Worthless, Burdensome And Different
- Feeling Stuck, Lost, Alone, And Out Of Control
- Fear Of Failure, Success, Abandonment And The Unknown
- All Or Nothing/ Black And White Thinking
- Rules, Rituals, Rigidity, Isolation, Secrets, Self-Sabotage
YOU ARE NOT ALONE
I combine my extensive personal and professional experience to support you in finding your own, unique steps toward:
- A Healthy Relationship With Food And Accountability
- Balance, Happiness, Self-Love, And Confidence
- Optimal Athletic Performance
- Dealing With Peer Pressure
- Creating A More Functional Family Environment
- Achieving Personal And Professional Successes
- Positive Self-Talk And Coping Mechanisms
- Identifying And Taking Action Toward Your Goals
- Simplifying Stressors And Focusing On Your Strengths
- Better Time Management And Increased Productivity
- Discovering The Hidden Keys To Set Yourself Free
- Setting Healthy Boundaries And Learning To Say, “No.”
- Overcoming Fears And Obstacles
- Eliminating Self-Destructive Behaviors And Thoughts
I meet you where you are and we move forward at your own pace. You are safe, understood, and supported here.
