Eating Disorder and Life Coach

Recover Your Best Self™

My name is Brittany Burgunder and I am a certified professional coach (C.P.C.). I specialize in counseling clients with eating disorders, although I also mentor motivated individuals with other challenges who are ready to improve their lives. After overcoming my own personal struggles, I became passionate with helping others find their path towards recovery. When I was 13 years old, I developed an eating disorder, which became my way to cope with thoughts, feelings and circumstances that I didn’t want to face. However, by not addressing my core problems, I headed down a dark and often isolated path. Nonetheless, I never gave up even when all seemed hopeless, and eventually used my strong will to fight for myself instead of against myself. I have now found happiness, peace and balance after taking steps that freed me from the vicious cycles. My personal history gives me a unique perspective that enables me to help clients reach their goals. You can learn more about my background as well as my book, Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -A Memoir, here.

I suffered silently with shame for most of my life and I’m here so that won’t happen to you. I have personally experienced:

• Eating Disorders: Anorexia, Binge Eating Disorder, Bulimia, Exercise Addiction, Laxative Abuse
• Body Dysmorphic Disorder
• Athletic Pressures
• Bullying
• Dysfunctional Family Dynamics
• Anxiety, Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder
• Low Self-Esteem
• Perfectionism And Negative Self-Talk
• Feeling Worthless, Burdensome And Different
• Feeling Stuck, Lost, Alone, And Out Of Control
• Fear Of Failure, Success, Abandonment And The Unknown
• All Or Nothing/ Black And White Thinking
• Rules, Rituals, Rigidity, Isolation, Secrets, Self-Sabotage

YOU ARE NOT ALONE

I combine my extensive personal and professional experience to support you in finding your own, unique steps toward:

• A Healthy Relationship With Food And Accountability
• Balance, Happiness, Self-Love, And Confidence
• Optimal Athletic Performance
• Dealing With Peer Pressure
• Creating A More Functional Family Environment
• Achieving Personal And Professional Successes
• Positive Self-Talk And Coping Mechanisms
• Identifying And Taking Action Toward Your Goals
• Simplifying Stressors And Focusing On Your Strengths
• Better Time Management And Increased Productivity
• Discovering The Hidden Keys To Set Yourself Free
• Setting Healthy Boundaries And Learning To Say, “No.”
• Overcoming Fears And Obstacles
• Eliminating Self-Destructive Behaviors And Thoughts

I meet you where you are and we move forward at your own pace. You are safe, understood, and supported here.