YOUR BODY SPEAKS

Sometimes the most challenging and liberating choice is to listen to your body and not your mind as difficult as I know it can be. For some of us, pushing ourselves to the limit whether we are sick, hurt or tired is a no brainer, but that doesn’t mean it’s right. It doesn’t make you superior, tougher or more in control. So, next time you have the impulse to do something that may not be in your best interest, I challenge you to decline. ~Britt