Recovery Thoughts

Transformation photo of my eating disorder recovery with text that reads "everyone has a story ..."

My Eating Disorder Recovery Story

My struggle with an eating disorder and my journey to recover involved emotions, experiences, words,...
Brittany is holding a sign for NEDA awareness week that reads "Recovery is hard. Regret is harder."

NEDA Awareness Week 2023

              💚National Eating Disorders Awareness Week is here and it always causes me to reflect —both...
National eating disorders awareness week

Eating Disorders Awareness Week 2023

               February 27—March 5 is National Eating Disorders Awareness Week 2023. I was personally affected by...
Brittany is holding a sign that says Eating Disorder Dangers

EATING DISORDER DANGERS

All eating disorders are equally serious and cause significant suffering and distress. Listed are some...
Brittany Burgunder text in an event

ALL THE DIFFERENCE

How do you know when you’ve crossed the line? What if you never realized that...
Brittany is holding a sign that reads "Not all battles or victories are visible. #NEDAwareness"

NEDA AWARENESS WEEK 2022

💚It’s National Eating Disorders Awareness Week —a week close to my heart. Eating disorders aren’t...
National Eating Disorders Awareness Week 2022

EATING DISORDERS AWARENESS WEEK

🌿February 21—27 is National Eating Disorders Awareness Week. Personally, an eating disorder wreaked havoc in...
Brittany is holding a note that reads "Don't let the scale dictate your self-worth"

WHAT YOU’RE WORTH

✨Our bodies are a constellation made up of unique attributes, emotions, and energy. The sum...
Part of recovery is allowing yourself to fall apart

A MESS WORTH MAKING

💥My eating disorder served as my disguise and became the veil I wore to portray...
Brittany is holding a sign that reads, "What do do after a binge"

WHAT TO DO AFTER A BINGE

🍔Binge eating —almost all of us have done it. That mindless state where you rapidly...