Recovery Thoughts

Brittany is holding a sign that says Eating Disorder Dangers

EATING DISORDER DANGERS

All eating disorders are equally serious and cause significant suffering and distress. Listed are some...
Brittany Burgunder text in an event

ALL THE DIFFERENCE

How do you know when you’ve crossed the line? What if you never realized that...
Brittany is holding a sign that reads "Not all battles or victories are visible. #NEDAwareness"

NEDA AWARENESS WEEK 2022

💚It’s National Eating Disorders Awareness Week —a week close to my heart. Eating disorders aren’t...
National Eating Disorders Awareness Week 2022

EATING DISORDERS AWARENESS WEEK

🌿February 21—27 is National Eating Disorders Awareness Week. Personally, an eating disorder wreaked havoc in...
Brittany is holding a note that reads "Don't let the scale dictate your self-worth"

WHAT YOU’RE WORTH

✨Our bodies are a constellation made up of unique attributes, emotions, and energy. The sum...
Part of recovery is allowing yourself to fall apart

A MESS WORTH MAKING

💥My eating disorder served as my disguise and became the veil I wore to portray...
Brittany is holding a sign that reads, "What do do after a binge"

WHAT TO DO AFTER A BINGE

🍔Binge eating —almost all of us have done it. That mindless state where you rapidly...
Brittany Burgunder

FOOD FOR THOUGHT

⋅ ☀️“Welcome! May I take your order?”“Yes. I’d like a Guilt Burger with a side...
Brittany Burgunder

A QUESTION OF CHOICE

⋅🌿If only eating disorders were as simple as a choice … because they are far...
Brittany Burgunder

JUST 100 CALORIES

⋅💯It’s only 100 calories …It’s only this one time …It’s only a few more pounds...