Recovery Thoughts

Brittany Burgunder

THE PERIL OF PERFECTIONISM

⋅✨I used to have this delusional belief that in order to matter in life, I...
Brittany Burgunder

CONSEQUENCES

⋅?Recovery is anxiety-provoking, nerve-racking, panic-inducing, and terrifying … temporarily.While an eating disorder is a deceptive...
Brittany Burgunder

DON’T CHEAT YOURSELF

⋅❌The only logical way a “cheat meal” could make sense is if you were in...
Brittany Burgunder

BEATING THE BINGE

⋅?My strife with bulimia and binge eating disorder proved to be the most maddening. Prior...
Brittany Burgunder

THE BINGE-RESTRICT CYCLE

⋅?A disordered dialogue …⋅ME: Hmm … I think I put on a few pounds.⋅ED: You got...
Brittany Burgunder

WEIGHT-EVER!

⋅?My value as an individual was entirely dependent upon a number on the scale. And...
Brittany Burgunder

RECOVER YOUR WAY

⋅ ?I wanted to recover perfectly. In fact, I demanded myself to be the definition...
Brittany Burgunder

THE BODY YOU HAVE NOW

⋅ ?I was looking through my closet when I noticed some old photo albums sitting...
Brittany Burgunder

BODY IMAGE BLUES

⋅⚠️I once believed losing weight and shrinking myself would solve most of my problems. If...
Brittany Burgunder

WHEN FEAR AND WANT ARE THE SAME

⋅ ?Eating disorders are the epitome of contradictions. You say one thing, but do the...