10 PHASES OF EATING DISORDER RECOVERY

?10 PHASES OF RECOVERY
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1.) I don’t think I have a problem.
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2.) I might have a problem, but it’s not that bad.
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3.) I have a problem, but I don’t care.
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4.) I want to change, but I don’t know how and I’m scared.
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5.) I tried to change, but I couldn’t.
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6.) I can stop some of the behaviors, but not all of them.
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7.) I can stop the behaviors, but not my thoughts.
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8.) I am often free from behaviors and thoughts, but not all the time.
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9.) I am free from behaviors and thoughts.
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10.) I AM RECOVERED.
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~Credit “8 Keys to Recovery from an Eating Disorder” by Carolyn Costin and Gwen Grabb