Recovery Thoughts

Brittany Burgunder

FOOD AND FEELINGS

⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...
Brittany Burgunder

WHAT IS NORMAL EATING?

⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
Brittany Burgunder

FOOD, EXERCISE & RECOVERY

⋅🏃‍♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
Brittany Burgunder

DITCH THE SCALE

⋅🐠Scales are worthless and yet I used to worship them religiously. I was insecure about...
Brittany Burgunder

THE WEIGHT OF AN EATING DISORDER

⋅🌿I’ve struggled with most forms of an eating disorder over the span of a decade,...
Brittany Burgunder

HOW RECOVERY HAPPENS

⋅✅You didn’t develop an eating disorder overnight, and you surely won’t recover from one instantaneously...
Brittany Burgunder

DEFINING RECOVERY

⋅ 🦋There are many different levels to recovery. Often, I thought I was recovered only...
Brittany Burgunder

10 PHASES OF EATING DISORDER RECOVERY

?10 PHASES OF RECOVERY⋅1.) I don’t think I have a problem.⋅2.) I might have a...
Brittany Burgunder

IDEAL WEIGHT

Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It’s a...
Brittany Burgunder

SKINNY LIES

⋅?Losing weight was my life’s purpose. I lived and breathed for the moments when I...