Recovery Thoughts
FOOD AND FEELINGS
⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...
WHAT IS NORMAL EATING?
⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
FOOD, EXERCISE & RECOVERY
⋅🏃♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
DITCH THE SCALE
⋅🐠Scales are worthless and yet I used to worship them religiously. I was insecure about...
THE WEIGHT OF AN EATING DISORDER
⋅🌿I’ve struggled with most forms of an eating disorder over the span of a decade,...
HOW RECOVERY HAPPENS
⋅✅You didn’t develop an eating disorder overnight, and you surely won’t recover from one instantaneously...
DEFINING RECOVERY
⋅ 🦋There are many different levels to recovery. Often, I thought I was recovered only...
10 PHASES OF EATING DISORDER RECOVERY
?10 PHASES OF RECOVERY⋅1.) I don’t think I have a problem.⋅2.) I might have a...
