Month: April 2015
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GAINING & LOSING
At first glance it’s easy to notice a very physical transformation. It’s easy to see...
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RISE & REBUILD
“Sometimes the hardest part isn’t letting go, but rather learning to start over.” ~ Nicole...
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ZIGZAG ON FORWARD
Recovery is often full of mini rock bottoms. It doesn’t’ make you a failure and...
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YOU ALONE
It all starts with you. Everything. This concept is hard for people pleasers, over-achievers and...
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KAYLA ITSINES BBG 1.0 TRANSFORMATION
Here is my final transformation using Kayla Itsines Bikini Body Guide 1.0. As I alluded...
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DARE TO LET GO
“Getting over a painful experience is much like crossing monkey bars. You have to let...