Month: May 2015

Brittany Burgunder

EVERYTHING WILL BE OKAY

Whether life is good right now, or life is hard… Everything will be okay. Things,...
Brittany Burgunder

MUSCLE & FITNESS HERS: FROM 56 TO 221 POUNDS

My name is Brittany Burgunder, and I want to let you all know that no...
Brittany Burgunder

TO MY DAD

He might be my dad, but those three letters encompass something far more extraordinary. He...
Brittany Burgunder

MUSCLE & FITNESS HERS: FROM 56 TO 221 POUNDS

My name is Brittany Burgunder, and I want to let you all know that no...
Brittany Burgunder

SUDDEN IMPACT

And one day it will hit you. Why do I care so much? Why do I spend so much...
Brittany Burgunder

A SUPPOSED LIFE

What screws us up most in life is the picture in our head of how...
Brittany Burgunder

BETTING ON MY LIFE

The list of those betting on my downfall was disturbingly long. The list of reasons...
Brittany Burgunder

RECOVERY ACRONYMS

HOPE: Hold On Pain Ends HOW: Honest Open Willing ABC: Acceptance Belief Change ACTION: Any Change Toward Improving One’s Nature DENIAL: Don’t Even Notice I’m Lying FEAR: False Evidence Appearing Real FIT: Faith Intuition Trust HALT: Hope Acceptance Love Tolerance OUR: Openly Using Recovery PACE: Positive Attitudes Change Everything TEAM: Together Everyone Achieves More TIME: Things I Must Earn YANA: You Are Not Alone SMART: Specific Measurable Attainable Realistic Timely PPP: Practice Patience Persistence...
Brittany Burgunder

TOGETHER

You are not alone in this. You may feel that you are alone sometimes and...