Month: March 2015

Before and after recovery photos showing improved health

THE TRANSFORMATION WITHIN

I’ve struggled with just about every eating disorder out there and my weight has reflected...
Woman holding weights and workout guide

CARDIO-LESS

Being healthy involves your body, mind and spirit. Achieving these components in a balanced way...
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FOLLOW YOUR ?

And the biggest decision you’ll ever make is whether to follow your heart or to...
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CONSIDER THIS

Just because something is familiar, doesn’t’ mean it’s safe. And just because something feels safe,...
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INVINCIBILITY FABLE

Knowledge is power. Good News, bad news, or incorrect news; knowledge is still power if...