Brittany Burgunder
WHAT I CRAVE MOST
I want to share with you all something that I’m currently struggling with and perhaps...
EVERYTHING WILL BE OKAY
Whether life is good right now, or life is hard… Everything will be okay. Things,...
MUSCLE & FITNESS HERS: FROM 56 TO 221 POUNDS
My name is Brittany Burgunder, and I want to let you all know that no...
TO MY DAD
He might be my dad, but those three letters encompass something far more extraordinary. He...
MUSCLE & FITNESS HERS: FROM 56 TO 221 POUNDS
My name is Brittany Burgunder, and I want to let you all know that no...
BETTING ON MY LIFE
The list of those betting on my downfall was disturbingly long. The list of reasons...
RECOVERY ACRONYMS
HOPE: Hold On Pain Ends HOW: Honest Open Willing ABC: Acceptance Belief Change ACTION: Any Change Toward Improving One’s Nature DENIAL: Don’t Even Notice I’m Lying FEAR: False Evidence Appearing Real FIT: Faith Intuition Trust HALT: Hope Acceptance Love Tolerance OUR: Openly Using Recovery PACE: Positive Attitudes Change Everything TEAM: Together Everyone Achieves More TIME: Things I Must Earn YANA: You Are Not Alone SMART: Specific Measurable Attainable Realistic Timely PPP: Practice Patience Persistence...