Month: April 2015

GAINING & LOSING
At first glance it’s easy to notice a very physical transformation. It’s easy to see...

RISE & REBUILD
“Sometimes the hardest part isn’t letting go, but rather learning to start over.” ~ Nicole...

ZIGZAG ON FORWARD
Recovery is often full of mini rock bottoms. It doesn’t’ make you a failure and...

YOU ALONE
It all starts with you. Everything. This concept is hard for people pleasers, over-achievers and...

KAYLA ITSINES BBG 1.0 TRANSFORMATION
Here is my final transformation using Kayla Itsines Bikini Body Guide 1.0. As I alluded...

DARE TO LET GO
“Getting over a painful experience is much like crossing monkey bars. You have to let...