Brittany Burgunder

Brittany Burgunder

THIS IS YOU

Who you are cannot be copied. Who you are is important. Who you are is...
Brittany Burgunder

JAGGED PROGRESS

It gets better. Not all at once. Sometimes a lot at a time. Sometimes worse....
Brittany Burgunder

FOOD IS A 4-LETTER WORD.

Food is a 4-letter word. It provides: NutritionEnergyTasteEnjoymentSocial interactionEye candyComfortExcitementPreferencesCultureCreativityRemediesHealthLife Food is a 4-letter word…...
Brittany Burgunder

FREE YOURSELF

We think freedom has to be earned, as if it’s some tangible destination. What we...
Brittany Burgunder

NOW IS THE TIME

There comes a time when you look in the mirror and wonder why you spent...
Brittany Burgunder

COPING SKILLS & IDEAS

I thought I’d share some of my favorite healthy coping skills along with giving you...
Brittany Burgunder

DIET WHAT?

Okay listen; diets should not be a part of your vocabulary. Like I said before,...
Brittany Burgunder

SAVED BY OBLIVION

Sometimes I’m glad I was so oblivious to the severity of my eating disorder at...
Brittany Burgunder

IN A FLASH

Flashback to a day I’ll always be able to play over in my head. I...
Brittany Burgunder

IT’S YOU

And once you realize it’s you whom your fighting, it’s you whom you doubt, it’s you that believes externals create happiness,...