Blog

Brittany Burgunder

RECOVERY ACRONYMS

HOPE: Hold On Pain Ends HOW: Honest Open Willing ABC: Acceptance Belief Change ACTION: Any Change Toward Improving One’s Nature DENIAL: Don’t Even Notice I’m Lying FEAR: False Evidence Appearing Real FIT: Faith Intuition Trust HALT: Hope Acceptance Love Tolerance OUR: Openly Using Recovery PACE: Positive Attitudes Change Everything TEAM: Together Everyone Achieves More TIME: Things I Must Earn YANA: You Are Not Alone SMART: Specific Measurable Attainable Realistic Timely PPP: Practice Patience Persistence...
Brittany Burgunder

TOGETHER

You are not alone in this. You may feel that you are alone sometimes and...
Brittany Burgunder

GAINING & LOSING

At first glance it’s easy to notice a very physical transformation. It’s easy to see...
Brittany Burgunder

ONE PERSON

All it takes is one person to inspire you. One person to call a role...
Brittany Burgunder

RISE & REBUILD

“Sometimes the hardest part isn’t letting go, but rather learning to start over.” ~ Nicole...
Brittany Burgunder

ZIGZAG ON FORWARD

Recovery is often full of mini rock bottoms. It doesn’t’ make you a failure and...
Brittany Burgunder

YOU ALONE

It all starts with you. Everything. This concept is hard for people pleasers, over-achievers and...
Brittany Burgunder

KAYLA ITSINES BBG 1.0 TRANSFORMATION

Here is my final transformation using Kayla Itsines Bikini Body Guide 1.0. As I alluded...
Brittany Burgunder

DARE TO LET GO

“Getting over a painful experience is much like crossing monkey bars. You have to let...
Brittany Burgunder

WHAT YOU CAN DO

You can’t do it all. You can do lots. You can’t do things perfectly. You...