Blog
RECOVERY ACRONYMS
HOPE: Hold On Pain Ends HOW: Honest Open Willing ABC: Acceptance Belief Change ACTION: Any Change Toward Improving One’s Nature DENIAL: Don’t Even Notice I’m Lying FEAR: False Evidence Appearing Real FIT: Faith Intuition Trust HALT: Hope Acceptance Love Tolerance OUR: Openly Using Recovery PACE: Positive Attitudes Change Everything TEAM: Together Everyone Achieves More TIME: Things I Must Earn YANA: You Are Not Alone SMART: Specific Measurable Attainable Realistic Timely PPP: Practice Patience Persistence...
GAINING & LOSING
At first glance it’s easy to notice a very physical transformation. It’s easy to see...
RISE & REBUILD
“Sometimes the hardest part isn’t letting go, but rather learning to start over.” ~ Nicole...
ZIGZAG ON FORWARD
Recovery is often full of mini rock bottoms. It doesn’t’ make you a failure and...
YOU ALONE
It all starts with you. Everything. This concept is hard for people pleasers, over-achievers and...
KAYLA ITSINES BBG 1.0 TRANSFORMATION
Here is my final transformation using Kayla Itsines Bikini Body Guide 1.0. As I alluded...