Recovery Thoughts
“Welcome! May I take your order?”“Yes. I’d like a Guilt Burger with a side...
It’s only 100 calories …It’s only this one time …It’s only a few more pounds...
FOOD AND FEELINGS
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When you have buried guilt or shame, it can be easier to externalize the feelings...
When you have buried guilt or shame, it can be easier to externalize the feelings...
WHAT IS NORMAL EATING?
⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
FOOD, EXERCISE & RECOVERY
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“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
DITCH THE SCALE
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Scales are worthless and yet I used to worship them religiously. I was insecure about...
Scales are worthless and yet I used to worship them religiously. I was insecure about...
THE WEIGHT OF AN EATING DISORDER
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I’ve struggled with most forms of an eating disorder over the span of a decade,...
I’ve struggled with most forms of an eating disorder over the span of a decade,...
You didn’t develop an eating disorder overnight, and you surely won’t recover from one instantaneously...
There are many different levels to recovery. Often, I thought I was recovered only...