Recovery Thoughts

A SMILE THAT SCREAMS
I smiled -a smile that screamed I hated myself. I grew up with nonexistent self-esteem....

LET IT GO. LET YOU BE.
There is a mourning that goes along with letting something go; even when it’s the...

ATTENTION, PLEASE!
Do I have your attention? Good. Because it’s easy to notice how dramatically my appearance...

SAFETY IN NUMBERS: AN INSIDE LOOK
I’d love for you to watch my new video! It gives you an inside look...

SAFETY IN NUMBERS IS AVAILABLE!
I am so excited to announce that Safety in Numbers: From 56 to 221 Pounds,...