Recovery Thoughts

Side-by-side red hoodie and white shirt photos

A SMILE THAT SCREAMS

I smiled -a smile that screamed I hated myself. I grew up with nonexistent self-esteem....
Collage showing earlier portraits and later horse encounter

HOLD ON TO WHAT YOU LOVE

Hold on to what you love. I don’t care if physically you can’t hold on...
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LET IT GO. LET YOU BE.

There is a mourning that goes along with letting something go; even when it’s the...
Three-photo transformation collage labeled 2009 2016 2010

ATTENTION, PLEASE!

Do I have your attention? Good. Because it’s easy to notice how dramatically my appearance...
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PERFECT IN EVERY WEIGH

Don’t miss out on 95% of your life just to weigh 5% less It all...
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SAFETY IN NUMBERS: AN INSIDE LOOK

I’d love for you to watch my new video! It gives you an inside look...
Book cover showing sunrise with three silhouettes

SAFETY IN NUMBERS IS AVAILABLE!

I am so excited to announce that Safety in Numbers: From 56 to 221 Pounds,...
Before and after portrait with sunset background

HEALTHY MIND; HEALTHY LIFE

You think you’re a loser? You think you’re not good enough? You think you are...
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MY SECRET INGREDIENT

Sometimes I look back on my life and all I’ve endured and I truly wonder...
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A BEAUTIFULLY HARD TRANSITION

I have been through more mentally, emotionally and physically in the past 2 and 1/2...