Recover Your Best Self Blog

Pick one: total control or a life

ILLUSION OF CONTROL

⋅🔐I was convinced I could have both total control and a life. I was unwilling...
Brittany Burgunder

FOOD FOR THOUGHT

⋅ ☀️“Welcome! May I take your order?”“Yes. I’d like a Guilt Burger with a side...
Brittany Burgunder

WHEN YOU WANT TO GIVE UP

⋅🦋All the times that I was closest to giving up but didn’t —these were the...
Brittany Burgunder

A QUESTION OF CHOICE

⋅🌿If only eating disorders were as simple as a choice … because they are far...
Brittany Burgunder

JUST 100 CALORIES

⋅💯It’s only 100 calories …It’s only this one time …It’s only a few more pounds...
Brittany Burgunder

FOOD AND FEELINGS

⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...
Brittany Burgunder

WHAT IS NORMAL EATING?

⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
Brittany Burgunder

FOOD, EXERCISE & RECOVERY

⋅🏃‍♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
Brittany Burgunder

DITCH THE SCALE

⋅🐠Scales are worthless and yet I used to worship them religiously. I was insecure about...
Brittany Burgunder

THE WEIGHT OF AN EATING DISORDER

⋅🌿I’ve struggled with most forms of an eating disorder over the span of a decade,...