Blog
![scale-dictate-worth-e1632033407917 Brittany is holding a note that reads "Don't let the scale dictate your self-worth"](https://brittanyburgunder.com/wp-content/uploads/2022/06/scale-dictate-worth-e1632033407917-1024x966.jpg)
WHAT YOU’RE WORTH
✨Our bodies are a constellation made up of unique attributes, emotions, and energy. The sum...
![OEPW7704 Part of recovery is allowing yourself to fall apart](https://brittanyburgunder.com/wp-content/uploads/2022/06/OEPW7704-1024x1024.jpg)
A MESS WORTH MAKING
💥My eating disorder served as my disguise and became the veil I wore to portray...
![after-a-binge-e1632033537773 (1) Brittany is holding a sign that reads, "What do do after a binge"](https://brittanyburgunder.com/wp-content/uploads/2022/06/after-a-binge-e1632033537773-1-969x1024.jpg)
WHAT TO DO AFTER A BINGE
🍔Binge eating —almost all of us have done it. That mindless state where you rapidly...
![VOCV9811-e1626462200106-300x264 Our bodies will look different from one another even if we eat and exercise the same](https://brittanyburgunder.com/wp-content/uploads/2022/06/VOCV9811-e1626462200106-300x264-1.jpg)
UNIQUELY YOU
☀️I used to envy and idolize celebrities and models in the media. I faithfully purchased...
![IMG_4028-297x300 Pick one: total control or a life](https://brittanyburgunder.com/wp-content/uploads/2022/06/IMG_4028-297x300-1.jpeg)
ILLUSION OF CONTROL
⋅🔐I was convinced I could have both total control and a life. I was unwilling...
![soon-when-all-is-well-quote-300x300 Brittany Burgunder](https://brittanyburgunder.com/wp-content/uploads/2022/06/soon-when-all-is-well-quote-300x300-1.jpg)
WHEN YOU WANT TO GIVE UP
⋅🦋All the times that I was closest to giving up but didn’t —these were the...