Recover Your Best Self Blog

Brittany Burgunder

HOW RECOVERY HAPPENS

⋅✅You didn’t develop an eating disorder overnight, and you surely won’t recover from one instantaneously...
Brittany Burgunder

DEFINING RECOVERY

⋅ 🦋There are many different levels to recovery. Often, I thought I was recovered only...
Brittany Burgunder

CHASING HAPPINESS

⋅ ?Happiness is elusive. We say we want it, but we don’t know how to...
Brittany Burgunder

10 PHASES OF EATING DISORDER RECOVERY

?10 PHASES OF RECOVERY⋅1.) I don’t think I have a problem.⋅2.) I might have a...
Brittany Burgunder

IDEAL WEIGHT

Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It’s a...
Brittany Burgunder

SKINNY LIES

⋅?Losing weight was my life’s purpose. I lived and breathed for the moments when I...
Brittany Burgunder

THE PERIL OF PERFECTIONISM

⋅✨I used to have this delusional belief that in order to matter in life, I...
Brittany Burgunder

LOVE WHAT MATTERS PUBLICATION

‘My weight fell to that of an 8-year-old. I thought I was FAT.’: Woman battles...
Brittany Burgunder

CONSEQUENCES

⋅?Recovery is anxiety-provoking, nerve-racking, panic-inducing, and terrifying … temporarily.While an eating disorder is a deceptive...
Brittany Burgunder

DON’T CHEAT YOURSELF

⋅❌The only logical way a “cheat meal” could make sense is if you were in...