Blog

Smiling woman holding note about weight loss

BODY IMAGE BLUES

⋅⚠️I once believed losing weight and shrinking myself would solve most of my problems. If...
Text quote about wanting and fearing recovery

WHEN FEAR AND WANT ARE THE SAME

⋅ ?Eating disorders are the epitome of contradictions. You say one thing, but do the...
Woman holding 'Recovery looks beautiful on you' sign

BEAUTY OF RECOVERY

⋅ ?Recovery takes on various shapes, sizes, emotions and feelings. Everyone has a different picture...
Woman smiling holding 'Top 10 Lessons in Recovery'

LESSONS FROM RECOVERY

⋅ ?These are the top ten things I’ve learned recovering from an eating disorder: ⋅...
Quote about an eating disorder chair metaphor

BLIND TRUST

⋅ ?This brilliantly illustrates the conflict and courage involved in recovery. Trust is often a...
Smiling woman outdoors holding a recovery sign

LIAR LIAR

⋅ ?There was never an “aha moment” when I first recognized I had an eating disorder....
Inspirational quote about turning hurt into healing

HOW YOU USE YOUR PAIN

⋅⚡️Pain is powerful —for better or worse. It has the ability to break those who...
Smiling woman holding handwritten mental health sign

HIDING THE NEED FOR HELP

⋅?Since when do people who need help have a look? Because it’s often those who...
Checklist graphic: things you need not feel guilty

NOT GUILTY

?Guilt and eating disorders go hand in hand. They feed off one another and they need one...
Woman outdoors holding note about choosing recovery

A CHOICE YOU WON’T REGRET

⋅ ?I have never once uttered the words, “I regret recovery.” But countless times I have cried, “I regret my eating disorder.” To...