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DEAR STRESS, LET’S BREAK UP

01/09/2013
Stress is an interesting thing. We need it, but not in the way we usually...
On My Mind
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THIS IS YOU

01/08/2013
Who you are cannot be copied. Who you are is important. Who you are is...
On My Mind
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JAGGED PROGRESS

01/08/2013
It gets better. Not all at once. Sometimes a lot at a time. Sometimes worse....
On My Mind
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FOOD IS A 4-LETTER WORD.

01/07/2013
Food is a 4-letter word. It provides: NutritionEnergyTasteEnjoymentSocial interactionEye candyComfortExcitementPreferencesCultureCreativityRemediesHealthLife Food is a 4-letter word…...
On My Mind
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FREE YOURSELF

01/06/2013
We think freedom has to be earned, as if it’s some tangible destination. What we...
On My Mind
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NOW IS THE TIME

11/06/2012
There comes a time when you look in the mirror and wonder why you spent...
Recovery Thoughts
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COPING SKILLS & IDEAS

11/01/2012
I thought I’d share some of my favorite healthy coping skills along with giving you...
Recovery Thoughts
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DIET WHAT?

10/30/2012
Okay listen; diets should not be a part of your vocabulary. Like I said before,...
Recovery Thoughts
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SAVED BY OBLIVION

10/25/2012
Sometimes I’m glad I was so oblivious to the severity of my eating disorder at...
Recovery Thoughts
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IN A FLASH

10/15/2012
Flashback to a day I’ll always be able to play over in my head. I...
Recovery Thoughts

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