Brittany Burgunder

Brittany is holding a sign that reads, "What do do after a binge"

WHAT TO DO AFTER A BINGE

🍔Binge eating —almost all of us have done it. That mindless state where you rapidly...
Our bodies will look different from one another even if we eat and exercise the same

UNIQUELY YOU

☀️I used to envy and idolize celebrities and models in the media. I faithfully purchased...
Pick one: total control or a life

ILLUSION OF CONTROL

⋅🔐I was convinced I could have both total control and a life. I was unwilling...
Brittany Burgunder

FOOD FOR THOUGHT

⋅ ☀️“Welcome! May I take your order?”“Yes. I’d like a Guilt Burger with a side...
Brittany Burgunder

WHEN YOU WANT TO GIVE UP

⋅🦋All the times that I was closest to giving up but didn’t —these were the...
Brittany Burgunder

A QUESTION OF CHOICE

⋅🌿If only eating disorders were as simple as a choice … because they are far...
Brittany Burgunder

JUST 100 CALORIES

⋅💯It’s only 100 calories …It’s only this one time …It’s only a few more pounds...
Brittany Burgunder

FOOD AND FEELINGS

⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...
Brittany Burgunder

WHAT IS NORMAL EATING?

⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
Brittany Burgunder

FOOD, EXERCISE & RECOVERY

⋅🏃‍♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...