Brittany Burgunder

Typographic quote about choosing familiar suffering over happiness

CHASING HAPPINESS

⋅ ?Happiness is elusive. We say we want it, but we don’t know how to...
Smiling woman holding recovery phases handwritten sign

10 PHASES OF EATING DISORDER RECOVERY

?10 PHASES OF RECOVERY⋅1.) I don’t think I have a problem.⋅2.) I might have a...
Paragraph on ideal weight as fluid concept

IDEAL WEIGHT

Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It’s a...
Person holding note: unhappiest at lowest weight

SKINNY LIES

⋅?Losing weight was my life’s purpose. I lived and breathed for the moments when I...
Quote: You don't have to stay committed

THE PERIL OF PERFECTIONISM

⋅✨I used to have this delusional belief that in order to matter in life, I...
Three-photo transformation collage showing body changes

LOVE WHAT MATTERS PUBLICATION

‘My weight fell to that of an 8-year-old. I thought I was FAT.’: Woman battles...
Woman holding note urging fear of eating disorder

CONSEQUENCES

⋅?Recovery is anxiety-provoking, nerve-racking, panic-inducing, and terrifying … temporarily.While an eating disorder is a deceptive...
Text quote: stop giving food power

DON’T CHEAT YOURSELF

⋅❌The only logical way a “cheat meal” could make sense is if you were in...
Woman with short curly hair holding restriction note

BEATING THE BINGE

⋅?My strife with bulimia and binge eating disorder proved to be the most maddening. Prior...
Restrict/binge cycle diagram with colored circles

THE BINGE-RESTRICT CYCLE

⋅?A disordered dialogue …⋅ME: Hmm … I think I put on a few pounds.⋅ED: You got...