Brittany Burgunder
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WHEN YOU WANT TO GIVE UP
⋅🦋All the times that I was closest to giving up but didn’t —these were the...
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A QUESTION OF CHOICE
⋅🌿If only eating disorders were as simple as a choice … because they are far...
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FOOD AND FEELINGS
⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...
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WHAT IS NORMAL EATING?
⋅Normal eating is going to the table hungry and eating until you are satisfied. It...
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FOOD, EXERCISE & RECOVERY
⋅🏃♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...
![All-weigh-the-same Brittany Burgunder](https://brittanyburgunder.com/wp-content/uploads/2021/10/All-weigh-the-same.jpg)
DITCH THE SCALE
⋅🐠Scales are worthless and yet I used to worship them religiously. I was insecure about...
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THE WEIGHT OF AN EATING DISORDER
⋅🌿I’ve struggled with most forms of an eating disorder over the span of a decade,...