Brittany Burgunder, Author at Brittany Burgunder

12/06/2021

⋅🦋All the times that I was closest to giving up but didn’t —these were the...

11/29/2021

⋅🌿If only eating disorders were as simple as a choice … because they are far...

11/22/2021

⋅💯It’s only 100 calories …It’s only this one time …It’s only a few more pounds...

11/15/2021

⋅🚫When you have buried guilt or shame, it can be easier to externalize the feelings...

11/08/2021

⋅Normal eating is going to the table hungry and eating until you are satisfied. It...

11/01/2021

⋅🏃‍♀️“Good morning! Would you like to grab something to eat?”“Ha! Definitely not. Sorry —it’s just...

10/25/2021

⋅🐠Scales are worthless and yet I used to worship them religiously. I was insecure about...

10/18/2021

⋅🌿I’ve struggled with most forms of an eating disorder over the span of a decade,...

10/11/2021

⋅✅You didn’t develop an eating disorder overnight, and you surely won’t recover from one instantaneously...

10/04/2021

⋅ 🦋There are many different levels to recovery. Often, I thought I was recovered only...

Brittany Burgunder