Recovery Thoughts

And one day it will hit you. Why do I care so much? Why do I spend so much...

HOPE: Hold On Pain Ends HOW: Honest Open Willing ABC: Acceptance Belief Change ACTION: Any Change Toward Improving One’s Nature DENIAL: Don’t Even Notice I’m Lying FEAR: False Evidence Appearing Real FIT: Faith Intuition Trust HALT: Hope Acceptance Love Tolerance OUR: Openly Using Recovery PACE: Positive Attitudes Change Everything TEAM: Together Everyone Achieves More TIME: Things I Must Earn YANA: You Are Not Alone SMART: Specific Measurable Attainable Realistic Timely PPP: Practice Patience Persistence...

“Sometimes the hardest part isn’t letting go, but rather learning to start over.” ~ Nicole...

Here is my final transformation using Kayla Itsines Bikini Body Guide 1.0. As I alluded...

I have never been in this much pain in my life. I have never felt...